These are the best for refreshments Mosambi Juice, Watermelon Juice, Pomegranate Juice, Cucumber Juice, Lemon Juice, Papaya Juice, Apple Juice, etc. Get it at The Gulp.

It depends on the ingredients and portion size. Some milkshakes can be high in sugar and calories, while others made with healthier options like low-fat milk and fresh fruits can be part of a balanced diet. Moderation is key, and consulting a nutritionist is advised for personalized advice.